What Can You Do to Prevent Dental Cavities?

How to Prevent Dental CavitiesIf you have ever struggled with a dental cavity in the past, then you know what a pain they can be, making mealtime less enjoyable and smiling embarrassing, in many cases. While restorative treatment is often fairly simple, what is even better than needing a dental filling, is avoiding dental caries (often called cavities) in the first place. In order to do so, you will simply need to combine smart habits and healthy choices at-home with professional dental care. That way you can enjoy a cavity-free and beautiful smile for many years to come!

Avoid Dental Problems with Great Preventive Care

In order to protect your teeth from decay, it is important to combine a healthy diet with daily hygiene. Together, these steps are some of the best ways to avoid oral health threats, like cavities.

  • A healthy diet should consist largely of vegetables and fruits, which provide the kind of nutrients and minerals both your body and your smile need to stay strong and healthy.
  • It should also include little added sugar, which is one of the biggest culprits behind cavity development. That is because the plaque bacteria in your mouth feed on sugars. The more sugar you consume, the more likely you are to struggle with dental decay.
  • Water is also essential to oral health, because it helps you create saliva, which naturally limits plaque’s ability to stick to the surface of your teeth.

Daily dental hygiene is another simple way to care for your teeth. Just make sure to combine tooth brushing and flossing, in order to best protect your smile. If you are unsure about proper technique, take advantage of the American Dental Association’s helpful instructional videos, or talk to your dentist at your next checkup and cleaning about how to properly care for your teeth at-home, in between your visits.