Have you struggled with several dental cavities in the past? Cavities are incredibly common. In fact, some studies indicate that the vast majority of adults in America will struggle with dental caries, commonly called cavities. The good news is that you can prevent cavities. It just requires a combination of smart dietary choices, diligent dental hygiene, and regular professional dental care. To avoid cavities, gum disease and other oral health threats, heed your general dentist’s advice about how to best protect your smile.
Avoid Too Much Sugar
Sugar is one of the main factors in most cavities’ development. That is because the plaque bacteria in your mouth feed on sugars. By eating nutrient-rich foods, that help promote strong teeth and healthy gums, and limiting sugar, you can drastically reduce your chance of cavities.
Drink More Water
It’s also important to drink plenty of water, which helps you produce saliva. Most people don’t realize that saliva is actually a natural defense against plaque, as it limits the bacteria’s ability to stick to the surface of your teeth.
If you seem to struggle with chronic dry mouth, no matter how much water you drink, it could be due to an underlying medical condition or a side effect of a medication. Talk to your dentist about how you can combat this uncomfortable condition, and how to protect your smile.
Brush and Floss Daily
You may already be brushing your teeth twice a day, but if you’re not flossing you are missing out on key preventive care. Flossing helps remove bacteria that brushing leaves behind, because the bristles cannot effectively reach between your teeth. By adding daily flossing to your hygiene routine, you can reduce your chance of developing cavities, and just as importantly, help protect your gums’ health, as well.
Visit the Dentist Regularly
Of course, a healthy diet and dental hygiene should be combined with regular professional dental care to best care for your smile. Most patients need to visit the dentist at least twice a year to protect their smile against oral health threats. However, if you are someone that has been prone to cavities in the past, you may require more frequent cleanings than most people. Talk to your dentist about how frequently your smile may require checkups and cleanings.